u14-u18 S&C Program

Strength & Conditioning Programme

Stockton Town Football Club

Our Strength & Conditioning programme is designed to develop stronger, faster, more resilient footballers — supporting long-term player development both on and off the pitch.

Delivered by qualified S&C coaches, the programme focuses on improving movement quality, strength, speed, power and injury resilience in an age-appropriate, structured environment. Sessions are tailored to complement football training, not replace it — enhancing performance while reducing injury risk.

We are not creating bodybuilders.
We are building athletic, confident footballers.

Through structured blocks, testing and retesting, and clear performance benchmarks, players will learn how to train properly, understand their physical development, and build habits that will benefit them throughout their football journey.

Our philosophy is simple:

Develop athletic foundations first

Prioritise movement quality

Train with purpose

Track progress

Create long-term physical development, not short-term results

This programme forms part of our commitment to raising standards across the club and providing our players with an environment that supports excellence on and off the pitch.

Before Signing up please check the availability Calendar and make sure you can make one of the available spots: https://crm.stocktontownfc.com/public/sc/calendar.php

Terms:

£15 / Month

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